Love.Heal.Transform. Podcast

Oct 28, 2019

Ever heard of monkey brain? 

You know when your thoughts are going about 5,000 miles per second, you have so many things you need to do, and places you need to be, decisions you need to make that you aren’t able to focus on anything. 

You can’t turn it off even when you go to bed and then you notice your heart is...

Oct 21, 2019

In this podcast you will...

• Discover how incorporating mindfulness into your day can improve your physical and mental health drastically...leaving you with more energy and less stress.
• Hear how simple a mindfulness practice is and I’ll give you my secrets to practicing mindfulness every single day!
• Understand how...

Oct 14, 2019

At some point in our lives we all feel stuck....like we’ve lost the passion in our lives. We get overwhelmed, stressed, and we try to take care of ourselves and our health….

….but most women tend to ignore ONE huge thing that can truly change your life…our mental wellness!

When we don’t take time to take care...