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The Heal To Transform Podcast

Jul 10, 2019

Would you like to live your life more authentically and let go of extra added stress? 

Did you know that by saying “yes” to others and not having boundaries adds stress to your life - AND can cause physical illness?? 

Our conversation today is all about how to stop living your life for others - and start living the life that you truly deserve…

What’s the #1 thing holding you back from your Epic life? 

It’s that people-pleasing attitude!!

You’re going to get tons of value today if ever feel like you don’t have time for yourself or if you have constant stress and feel run down or lacking of energy.

I hope you’ll really take this in and be open to applying these new thoughts and ideas today. 

If you are a new listener to the Heal to Transform podcast, we would love to hear from you.  Please visit our Contact Page and let us know how we can help you today!

In this episode of the Heal To Transform podcast, you’ll discover...

  • Recent studies are showing that “people-pleasing” activities may actually lead to auto-immune diseases and raised levels of stress.
  • The 4 most common behaviors that lead to physical illness and overwhelm. 
  • Why your childhood may be the reason for the “people-pleasing” behavior, and
  • 5 questions you can ask yourself each week that will help you stop living your life for everyone else - and start living authentically YOU!

Download Your Worksheet

Make sure to download and print this FREE journaling worksheet that will help you overcome “people-pleasing” and help you to live your life with less stress and more energy! Just click here.

Resources Mentioned

When the Body Says No: Understanding the Stress-Disease Connection by Gabor Mate 

Episode 9: Boundary Superhero

Episode 10: The Exact Scripts for Setting Healthy Boundaries Today.

5 Questions Journalling Download 

Join the Conversation

Our favorite part of recording a podcast each week is participating in the great conversations that happen in our FREE Facebook Community: The Heal To Transform Group.

This weeks question is:

Question: What was your biggest take-away from this weeks episode?

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