Jan 2, 2019
Today you’re going to finally discover how to be free of shame and unhealthy guilt in your life. We’re going to break down the different between shame and guilt, explain why you need guilt and how it can help you to become the best version of you, and on the other hand, you’ll discover how shame can be detrimental to your health if you don’t learn how to forgive yourself and let the shame go. And in honor of the #metoo movement - we’ll also be discussing how to release body shame and start taking back your power. I know this episode is life-changing! So dive in.
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