Oct 28, 2019
Ever heard of monkey brain?
You know when your thoughts are going about 5,000 miles per second, you have so many things you need to do, and places you need to be, decisions you need to make that you aren’t able to focus on anything.
You can’t turn it off even when you go to bed and then you notice your heart is...
Oct 21, 2019
In this podcast you will...
Oct 14, 2019
At some point in our lives we all feel stuck....like we’ve lost the passion in our lives. We get overwhelmed, stressed, and we try to take care of ourselves and our health….
….but most women tend to ignore ONE huge thing that can truly change your life…our mental wellness!
When we don’t take time to take care...