Jun 26, 2019
Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?
Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?
Do you procrastinate and wait until the last minute to turn things...
Jun 19, 2019
In this episode of the Heal To Transform podcast we’re diving into one of the biggest fears that may be holding you back from living your epic life….
When this fear shows up it may cause some seriously sabotaging behavior like numbing yourself, shame, people-pleasing, avoiding success, playing small, and losing out...
Jun 12, 2019
We all have an inner critic that we must learn to work with so it doesn’t work against us.
The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.
In this podcast,...
Jun 5, 2019
We all deserve to live a happy, fulfilling and exciting life.
The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.
We start thinking, “I have it all, why am I still unhappy?”,
“Why do I feel like something is still missing from my life?”