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The Heal To Transform Podcast


Jan 2, 2019

Today you’re going to finally discover how to be free of shame and unhealthy guilt in your life. We’re going to break down the different between shame and guilt, explain why you need guilt and how it can help you to become the best version of you, and on the other hand, you’ll discover how shame can be detrimental to your health if you don’t learn how to forgive yourself and let the shame go. And in honor of the #metoo movement - we’ll also be discussing how to release body shame and start taking back your power. I know this episode is life-changing! So dive in.

Highlights:

  • Difference between shame & guilt
  • Life saving attributes of guilt and how to use it to your benefit
  • How to release shame, including body shame #metoo
  • Raising your confidence & self-esteem
  • Finding freedom and power in emotional hurts & wounds

The Healing & Forgiveness Experience:

Have you saved your seat for the Healing & Forgiveness Online Experience yet? It’s a 5-day experience full of community, LIVE coaching videos, activities and discussion that may just alter your life forever. Click below to join now - we start January 7th!

CLICK HERE TO JOIN THE EXPERIENCE

Let’s get social:

IG: https://www.instagram.com/vkolick/

FB Group: https://www.facebook.com/groups/healtotransform/

FB Business Page: https://www.facebook.com/valeriekolickcoaching/

Website: www.valeriekolick.com

Contact E-mail: mailto:valerie@valeriekolick.com

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