Oct 28, 2019
Ever heard of monkey brain?
You know when your thoughts are going about 5,000 miles per second, you have so many things you need to do, and places you need to be, decisions you need to make that you aren’t able to focus on anything.
You can’t turn it off even when you go to bed and then you notice your heart is beating a little faster, you think maybe you forgot something….ugh….you can’t focus...you can’t sleep….and you don’t think you’ll ever find a moment for yourself.
This monkey brain leads to anxiety, depression, sleepless nights, overeating, procrastination, inaction, bad decisions, loss of motivation, forgetfulness, use of drugs/cigarettes/food/alcohol to mask the restless brain….
Ugh, it’s all bad!
Lucky for you, you can get rid of monkey brain with the three step GMM daily habit I’ve been teaching you about in the last two podcasts (Episode 49, Episode 50) and finally, I’m introducing you to the third part of the process here in Episode 51!!
It’s time to slow down so that you can speed up and truly be the calm, amazing, focused and loving woman you were meant to be - and the groundbreaking GMM Daily Habit is going to teach your brain exactly how to do that!
“The soul usually knows what to do to heal itself. The challenge is to silence the mind long enough to hear it” - Caroline Myss
In this podcast you will...
Omvana Meditation App: https://www.omvana.com/
Buddhify Ap https://buddhify.com/
Headspace Meditation App: https://www.headspace.com
Wheel of Awareness FREE Meditations with Dan Siegel: https://www.drdansiegel.com/resources/wheel_of_awareness/
Let’s get social:
Join the FREE Heal To Transform FB Community: https://www.facebook.com/groups/healtotransform/
FB Business Page: https://www.facebook.com/valeriekolickcoaching/
Contact E-mail: mailto:firstname.lastname@example.org
You don’t want to miss a thing. Make sure to click above and subscribe to the Heal To Transform podcast so you get automatic updates of new podcast episodes.
We love to hear about your wins and successes….and your feedback means the world to us. So, if you’re loving this podcast, make sure to spread the love and leave us a review today. Also, the reviews and ratings from our listeners help us to rank higher in iTunes, so more listeners can find us