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The Heal To Transform Podcast

Jul 17, 2019

Could your expectations and beliefs be sabotaging your relationship? 

What’s generally accepted in society - isn’t always the truth about your relationship. 

Join me today, as I break down 6 HUGE MYTHS that could be hurting your relationship then.... 


Jul 10, 2019

Would you like to live your life more authentically and let go of extra added stress? 

Did you know that by saying “yes” to others and not having boundaries adds stress to your life - AND can cause physical illness?? 

Our conversation today is all about how to stop living your life for others - and start living the...

Jul 3, 2019

Why is loneliness one of the biggest epidemics in the world? 


In this episode of the Heal to Transform podcast - we have a simple answer to this impossible problem….we’ll also answer some of your other common challenges such as: 


Why do I have to work so hard to change myself and my partner isn’t doing...

Jun 26, 2019

Are you a superachiever? Are you often very critical of yourself and get hurt easily by others criticism or judgement?

Do you often feel exhausted or anxious because you are pushing yourself so hard and trying to prove your worth to yourself or others?

Do you procrastinate and wait until the last minute to turn things...

Jun 19, 2019

In this episode of the Heal To Transform podcast we’re diving into one of the biggest fears that may be holding you back from living your epic life….

When this fear shows up it may cause some seriously sabotaging behavior like numbing yourself, shame, people-pleasing, avoiding success, playing small, and losing out...