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The Heal To Transform Podcast

Oct 21, 2019

In this podcast you will...

  • Discover how incorporating mindfulness into your day can improve your physical and mental health drastically...leaving you with more energy and less stress.
  • Hear how simple a mindfulness practice is and I’ll give you my secrets to practicing mindfulness every single day!
  • Understand how...


Oct 14, 2019

At some point in our lives we all feel stuck....like we’ve lost the passion in our lives. We get overwhelmed, stressed, and we try to take care of ourselves and our health….

….but most women tend to ignore ONE huge thing that can truly change your life…our mental wellness!

When we don’t take time to take care...


Sep 5, 2019

Have you ever heard yourself say, “one part of me really want this, the other part of me really wants that….” why am I so indecisive? 

Or, what is wrong with me, I can’t let go of this anger, anxiety, hurt. I’m so broken.

Why do I keep doing this to myself - I keep sabotaging myself….what is wrong with me.


Aug 22, 2019

Last week you took part in Steps 1 through 3 of the 5 Steps to Improve the Communication and connection in your marriage. 

 

Now, at your request, Steps 4 & 5 are ready for you!!

 

You're about to get all of these benefits in this special two-part podcast: How To Improve the Communication & Connection in Your...


Aug 15, 2019

 

DURING THIS TWO PART PODCAST YOU'll DISCOVER...

  • My exact steps to improve the communication and connection in your marriage quickly (even if your husband does nothing).

  • How to get your husband to open up more, so that you can connect deeper and lern more about each other, yourself and your relationship.

  • The...