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The Heal To Transform Podcast

Jun 12, 2019

We all have an inner critic that we must learn to work with so it doesn’t work against us.

The problem is if we try to ignore the inner critic, it will just get louder and louder. Keeping us stuck in guilt, shame, unworthiness, and sabotaging our relationships and our deepest desires and goals.

In this podcast,...

Jun 5, 2019

We all deserve to live a happy, fulfilling and exciting life.

The problem is that we often get stuck in our day-to-day activities, so we forget what once inspired us and made us happy.

We start thinking, “I have it all, why am I still unhappy?”,

“Why do I feel like something is still missing from my life?”

May 29, 2019

Is it possible to transform your marriage in 25-minutes? (without your partner even knowing?)

Passionate, loving relationships ARE NOT created by learning great communication, weekly date nights, or mastering “secret” intimacy skills.

Because even if you know all of these things, you usually don’t do them.  

May 22, 2019

Having control over our lives offers us a sense of security and safety.

The problem is that the need for control often goes into overdrive, wastes our precious energy and puts us in a place of stress, overwhelm and anxiety. Just the opposite of what we truly want.

It’s time to learn what you can control and what you...

May 15, 2019

Do you ever have a hard time making decisions? Wish that someone else could just tell you what to do?

Every day we’re faced with dozens of little and big decisions. From standing in your closet debating between the black flats or the cute new platforms you just bought - but you know are going to hurt your feet.